Sunday, September 14, 2014

Mistakes are Armour, not shackles.



"I am strong because I've been weak, I am fearless because I've been afraid, I am wise because I've been foolish."

Pattaya Thailand, 2009. I was a new signee for Pattaya United F.C, a top team competing in the Thai Premier League. I was second choice to a Thai national team selected goalie and impatiently awaiting my premier game. I envisioned it as a game I would start from the beginning, walk out from the tunnel, and go out and have a solid 90 minutes. It wasn't the case. 

It was a home game vs Police United, a huge rivalry for Pattaya and we were up 1-0. Our goalie went down with an injury just before halftime and I was ordered to warm up. The crowd of 10-20 thousand people cheered when I entered the field and I finished off the half with some big saves and good moments. The second half began. I played brilliant until the 80th minute, when a ball was played back to me slowly. With one striker approaching me quickly, I nonchalantly did a nice move to go around him and I felt great, until another striker stripped the ball off me from behind and went in for the tying goal. My debut game had my biggest career mistake ever. 

My mistake gave me lots to think about. Did I just end my career as it started? Or did I learn one of the toughest lessons of all? Since I was a kid I had a natural ability to not be fearful. I have always loved to try new things as sort of a dare to myself. I never minded failing as long as I felt that I tried and tried my best. 

Failure to learn, is learning to fail. 

No on is perfect. The people who act or say they are perfect are fools. The way a gemologist knows a real stone from a fake is easy. Fake stones are perfect, real gems are flawed. And I know this in debt from my research when buying my wife’s engagement ring. 

After a failure follows such an adventure. Once you let go of the failure you begin to rebuild stronger and more resilient. When you lift weights you have to literally tear your muscles first in order for them to rebuild and then eventually, grow bigger. But some people prefer not to be bigger, not to be better, and not to take risks. These people are missing out on a great feeling. 

Last december I was traveling with my wife to North India near the himalayas. I had been in sort of a rut and feeling a lack of excitement and thrill. We ventured high in the mountains to a city called Gantok, about 11,000 feet above sea level. And since I was a kid I have always had a case of vertigo, so any heights make me dizzy and give me a feeling of fear and un settled. I hated this feeling. I saw some people paragliding and decided it was the right time to overcome this fear once and for all. I went up to 12,000 ft to the edge of a cliff, strapped to the instructor, he then said “Ok, just run and jump off.” It was the craziest thing I had heard, but once I did it I felt invigorated. We flew 30 miles an hour for a 1,500 drop. My fear of heights was eliminated. And in fact, when I landed the first thing I said to my wife was, “I am now an adrenaline junky, lets do sky-diving and free base jumping next”. She wasn't too fond of these ideas. 

My advice, go forth and make huge mistakes. Your lack of fear will turn into your lack of hesitation on a soccer field, or in any work situation where you need to be bold and want to excel beyond the average person. 

****Read this book. It will help any athlete, or any person trying to become stronger mentally. 

2 comments:

Monday, September 01, 2014

Train Hard & Eat your Veggies.

Fact - Athletes train hard and need lots of protein.
Myth - Vegetarians lack protein and energy.

 I am a man who loves a good football training session and love to go in the gym for a good weight lifting set. I love the feeling of putting my headphones on and getting into a beast mode in the gym; even if I am not lifting beast amounts of weights. I also love the feeling of sore muscles the 2nd day after a good lifting. Its a feeling of accomplishment and advancement. 

I am also someone who loves good food. In my travels I acquired tastes for all types of ethnic foods and i sometimes feel I have a real addiction to food. Its something that probably started when I was a kid and got even worse when I married my wife. 

I remember dinner parties at my house. My mom could cook any food type and knew how to season her food to please even the greatest of culinary connoisseurs. Her meals would be 5-6 courses with each one as delicate as the other. Lasagne, ornate salads, enchiladas, indian veg and curries, cakes and sweets, fried; cooked ; marinated; everything you could imagine.

The best part of all of it was It was all 100% vegetarian. It was also blessed food offered to God called Prasadam in my religion. This was very important to my family was to make sure things we enjoyed as a family was first given as an offering to God ( Krishna ) firstly before we could enjoy it. This was sometimes extremely hard if there was a pie or cake sitting on the counter waiting to cool down. I occasionally had to sneak a taste with my finger and quickly hide the evidence. 

One of the most common questions I am asked is, “Where do you get your protein?”. My first response is usually, “Look at me, Im 6’3, 195 lbs and I eat whatever I want.” Im also asked if I need supplements and vitamins to sustain. Ive never needed either and only take protein powder when I have a day with extra weights or endurance. 

Over the last 5 years or so my wife has also taught me a lot about diet and she's helped me greatly to perfect my diet. A very rice and beans and vegetables based diet that allows me to get all the nutrients and proteins from my meals so I don't ever have to have protein powders or anything else. I also cut back on sugars, glutens and dairy’s, things that I think most vegetarians and myself would over consume. 

My diet was not always easy to maintain while living in countries like Thailand. There they have 2 types of vegetarians. One eats ONLY vegetables which is not nearly enough to fill my stomach and offer me variety. The other doesn't eat meat but will eat fish and eggs, both of which I also do not eat. So you can imagine my frustration. I would have to order in Thai with fine detail of what I could eat and what I could not. More times than not they would botch the order; either due to my poor language or because they thought my diet was weird. Once while my wife ordered a fried rice without egg; the most common thing they would add, he server told her, “No no no, it wont be good without egg”, and refused to take her order. 


I never try to convert people to be vegetarian because everyone grows up and develops tastes for foods their families prepare. However I try to inform people who eat meat of the advantages of being a veggie just in case they are interested in trying it or even cutting back on meat slightly. Flexitarians its called when you eat veggie on weekends or occasionally. 
When you research eating a plant based diet its amazing to see an astounding amount of athletes who follow, especially long distance runners and boxers. I sometimes think even If i was born in a family that ate meat and I did also, I would probably try to pursue a veggie diet strictly for health and medical reasons. 

Heres a list of common meals I eat to give you an example of my ability to eat anything. 
      If your interested in recipes or meal plans please ask, my wife would gladly send all. 


  • Ricotta & pinto bean Enchiladas 
  • Gluten-free Pesto pasta with tofu and mushrooms
  • Kale salad w/ walnuts strawberries 
  • Rice noodle soup with tofu, lettuce, tomatoes. 
  • Avocado pesto mozzarella sandwich. 
  • Stir fry vegetables with brown rice. 
  • From scratch Pizza w/ olives, mushrooms, goat cheese, mozzarella. 

0 comments:

Powered by Blogger.

Social Media


Popular Posts

Popular Posts

Recent Comments